you are only one workout away

‚Äč

from a good mood

I have found the best anti depressant is good food, good company, a consistent workout routine and nature. All of my workouts can be done outdoors or even at home so it's accessible to everyone. It is so crucial for your mental wellbeing and physical wellbeing to get moving every single day, even if it's just a 20 minute walk 4 times a week. You are better off doing a steady workout that you can maintain 4x's a week then do a crazy workout once in a while . Consistency is key!

fallen off track with your healthy eating & exercise routines?
Here are my tips for getting back on track.....
stay focused and believe in yourself
I've lost 14kgs on this lifestyle, now i call it a lifestyle because it's not a 'diet' they are unmaintainable

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