Protien packed oats



  • 1 cup rolled oats

  • 1 cup dairy free milk (i use almond)

  • 1 and a half teaspoon maple syrup 

  • 1 table spoon vanilla protien powder ( i use pea protien powder)

  • 1 table spoon peanutbutter 

  • half a banana 

  • 1 tea spoon chai seeds

  • 1 tea spoon hemp seeds 

Add your oats, milk and protien powder into a bowl and stir. Put bowl into microwave for a minute and a half. Then take it out and add in your chai seeds and hemp seeds. Chop up your banana and add in with blueberries (you can use any fruit you like, strawberries are amazing too) Add your peanutbutter in and drizzle your maple syrup over the top.